Beach Yoga
Yoga is a great form of exercise with many benefits. One added benefit is you can do it on the beach!
Yoga’s Benefits
Yoga improves many things, physical and mental. Among the things yoga improves are…
Strength
Flexibility
Body tone
Balance and posture
Mood including lowering stress and anxiety
Sleep
Sex
Body satisfaction
Immunity
Breathing
Energy
Vitality
Blood pressure
DIY Beach Yoga for Beginners
To many joyful beach experiences!
— Lisa Dworkin
Video courtesy of http://www.youtube.com/watch?v=BT8gsb2O9ww.
Photo courtesy of http://surfcentric.com/wordpress/?page_id=82.
